couldn't resist.....got on the scale. 184# That means I am down 7.5 in only 4 days. ketosis induced euphoria??? I think not.
I know 3# of it is likely water weight but still.
And I had the wild berry yogurt last night for dinner, with ice in the blender and it was awesome!
Started my vitamins and I didnt realize that I was having some muscle twitches. Now they are gone. Hmmmm. Also woke up today for the first time without a headache.
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